Be Part of a Therapy Group
Join our therapy groups as a commitment to your well-being and personal development. Take the first step on this transformative journey and empower yourself with the tools to enhance your life.
See our upcoming group sessions below and contact us today to secure your spot!
Why Join A Therapy Group?
Community Support: Connect with like-minded individuals who share similar goals. Our therapy group creates a supportive community where you can share experiences, gain different perspectives, and learn from the collective wisdom of the group.
Professional Guidance: Facilitated by experienced therapists specializing in specific topics, our group sessions provide expert guidance to navigate challenges and promote positive change. Benefit from evidence-based therapeutic interventions in a group setting.
Personal Growth and Resilience: As you unravel patterns and hone skills, you'll embark on a journey of growth and resilience. Empower yourself to face challenges, communicate effectively, and build fulfilling relationships.
How It Works:
Group Sessions: Engage in structured group sessions facilitated by our experienced therapists. Each in-person or virtual session focuses on specific aspects of interpersonal growth, allowing for deep exploration and skill development.
Collaborative Learning: Our group encourages collaborative learning, providing a space for shared experiences and insights. Benefit from the collective wisdom of the group as you navigate your own journey toward personal growth.
Safe and Confidential: Your privacy is our priority. Our therapy group maintains a safe and confidential space, fostering openness and trust among participants.
Current Group Offerings
Interpersonal Growth and Assertiveness Skills Group
10 Weeks - Wednesdays 6:00pm - 7:30pm
Location: 4630 Campus Drive, Suite 110, Newport Beach, CA 92660
Do you find it challenging to say no when needed? Struggle to express your needs or desires? Ever feel like you go with the flow, only to reach a breaking point?
Whether you identify as passive, aggressive, passive-aggressive, overly accommodating, people pleasing or perhaps a bit assertive, this group is designed to provide a supportive and collaborative space for individuals grappling with diverse communication challenges. These issues can significantly impact various relationships —romantic partnerships, family dynamics, friendships, workplace interactions, and even your relationship with yourself. If you've been pondering these questions and recognize areas for personal growth, our group sessions offer expert guidance to navigate and enhance your interpersonal skills, fostering healthier connections in all facets of life.
Leveraging evidence-based treatments, Dr. Morgan guides participants towards a deeper understanding of their relational dynamics. With an emphasis on interpersonal effectiveness, participants develop assertiveness skills, empowering them to navigate relationships with confidence.
Through collaborative learning, participants gain insights into their own patterns while benefiting from the collective wisdom of the group, fostering personal growth and resilience in the face of interpersonal challenges.
Are you ready to embark on a transformative journey toward understanding and improving your interpersonal patterns and relationships?
If interested, contact our team!
Thriving Moms: Postpartum Group
10 Weeks - Wednesdays 10:00am - 11:30am
Location: Virtual
Welcome to motherhood! Everyone needs you, there are a million things to do, the house is never clean, and sleep is a thing of the past. Of course there are the wonderfully beautiful moments of baby smiles, cooing, cuddles, and watching them grow and discover the world. This just begins to scratch the surface of what moms experience after the birth of a child, whether it’s her first or fifth. If any of it sounds familiar to you, we invite you to join us in a journey toward increased maternal health and wellness.
In a virtual format, Dr. Nasont provides a safe space for moms to grow their coping skills, share their challenges, and deepen the connection with themselves and others. Through collaborative learning, participants gain insights into their own patterns while benefiting from the collective wisdom of the group, fostering personal growth and resilience as first time or experienced mothers.
If interested, contact our team!
Beyond Distraction and Dysfunction Group
10 Weeks - Thursdays 6:00pm-7:30pm
Location: 4630 Campus Drive, Suite 110, Newport Beach, CA 92660
Are you struggling with disorganization, feeling swamped by day-to-day responsibilities, or maybe finding it hard to reach your short and long term goals? In this supportive environment, participants will learn to process the thought patterns and emotional responses that shape behaviors and form habits. The goal of this group will be to understand the cognitive, behavioral, and emotional aspects of ADHD to cultivate a mindset rooted in positivity and develop healthy routines that pave the way to achieving goals.
We will tackle ADHD-related behaviors such as difficulties with concentration, procrastination, impulsivity, and persistent negative thoughts, all of which can impact our self-regard and the quality of the interactions we have with others. Dr. Dennison will integrate cognitive behavioral therapy with evidence-supported techniques to equip participants with a clearer understanding of how to effectively navigate their lives, forging a path through life beyond the distractions and the dysfunctions.
Join Dr. Dennison to in a supportive space where distractions fade and empowerment takes center stage. Our therapy group warmly welcomes adults navigating ADHD challenges.
If you are ready to join a supportive group, contact the JLM Psychological Services team for a pre-screening call to see if this group is right for you.
Regenerative Hope: Navigating Through Brokenness to Resilience Group
10 Weeks - Thursdays 10:00am-11:30am
Location: 4630 Campus Drive, Suite 110, Newport Beach, CA 92660
or
10 Weeks - Tuesdays 12:00pm-1:30pm
Location: Virtual
Do you find yourself thinking: “Things will be better when…,” “If I only had…,” and “I wish I was more like….”? Although it is tempting and easy to do, the end result of thinking this way is consistent disappointment, critical self-talk, feelings of not being “enough,” and hopelessness. We create these circumstances unknowingly and become captive to our misplaced hopes and desires.
Join this Hope group to increase quality of overall wellness, identify and live according to your values, enhance connection with yourself and others, and practice a stance of openness to new opportunities. If interested, contact our team!